Power Cross Challenge: The Ultimate Upper Body Trainer

Basically a rock wall on the floor!
Offers a unique and highly motivating set of activities designed to work the upper body and core
Consists of 3 sets of different colored hands winding across the mat, each representing a different degree of difficulty
Start at one end of the mat and work your way across using one of the over 10 challenges
Some challenges require students to cross sideways in a push- up position, others require moving a hand, or the feet, between hand movements
All of the activities vary by which hands you are allowed to use
Challenges are rated for difficulty and range from somewhat easy for younger students, to very difficult, challenging the strongest high school and adult users
Activities make the perfect compliment for rock wall or rope climbing activities, as they work all of the pushing muscles of the upper body and core as opposed to the pulling muscles in those activities
Makes an ideal fitness station, warm-up area, or obstacle course addition
Comes with instruction/activity guide plus progression sheet